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Start a journal. Working through a mind of clutter can feel difficult without the help of a pen and paper. Get in the habit of writing down your thoughts around a topic causing you stress. Or dedicate 15 minutes every day to sitting and writing whatever comes to mind.
Resolve your conflict. Depending on the situation and your personality, conflict can greatly monopolize on your brainpower. While confronting the situation, head-on may seem initially more stressful; nothing feels better than finding a resolution. Try sitting down and calmly talking through the disagreement constructively. Having a neutral party involved may help you both effectively understand each other.
Schedule a massage. Even just the word “massage” makes me feel more relaxed! Aside from a sense of calm, massage helps lower blood pressure, relax and repair muscles, and relieves tension headaches.